3 Things You Need to Stop Doing to Live a Simpler Life

“Life is really simple, but we insist on making it complicated.” Confucius This article is about a few mistakes I've made. About a few destructive habits that can make life quite messy and unhappy. And it's about what you can do instead to replace those mistakes and habits with something…

0 Comments

How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.” Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” Eleanor Roosevelt A very common problem that can drag your self-esteem down or build…

0 Comments

12 Powerful Ways to Reduce and Calm Your Anxiety

Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me you have been there many times. You’re sitting in a waiting room. Or just waiting somewhere. Soon it will begin. Your leg is…

0 Comments

10 Things to Do on Days When You Just Want to Give Up

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” Harriet Beecher Stowe Some days are light and…

0 Comments